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It seems that we’re all striving for happiness, compassion, creativity, and calm — and frankly, it’s stressing us out. What if instead of striving, we tried a little rewiring? Mind-centered interventions from meditation to music to recalibrating mental models can put us on a path toward personal and societal wellness, allowing our minds to thrive.
Finding ways to ground ourselves on a planet too often in turmoil can foster the resilience we need to function at our best. By maintaining close personal ties, learning new skills, engaging in civic activities, spending time in nature, enjoying the arts, and seeking counseling, we can support our physical and mental health in profound ways. Aspen Ideas: Health experts sha...
Today's kids are coming of age against a backdrop of political, social, technological, and economic upheaval. While these circumstances are shaping a precocious generation that is changing society and redefining cultural norms, kids are also struggling with mental health issues, the pressures of social media, and the ongoing impacts of COVID-19 on key developmental years....