When you do brisk, moderate activity, you release neurotrophic factors, sort of like Miracle Gro for the brain.
What if the key to a healthier brain is as simple as getting up out of your chair?
Quick Take is a weekly dose of ideas and insights delivered in short form.
Today’s episode features neurosurgeon Dr. Sanjay Gupta. Listen to the full episode https://www.aspenideas.org/podcasts/building-brain-health-at-any-age
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